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October 20, 2025
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Health

This is what happens to the body when you sleep for just 2 hours daily for a long time | Health News

In today’s fast-paced world, sleep deprivation has almost become the norm. Whether it’s binge-watching, doomscrolling, chasing a work deadline, finishing a science project, or simply lying awake overthinking, sleep...

October 20, 2025
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Health

‘After I urinate, some clear, bad-smelling liquid comes out. Is this a disease or normal? I’m 15’ | Health News

During adolescence, the body goes through many hormonal as well as physiological changes. Lack of knowledge can often leave a teenager doubtful and sometimes even unnecessarily terrified. One such...

October 19, 2025
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Here’s why the Japanese tend to outlive Indians on an average | Health News

Ever wondered why Japanese people tend to outlive Indians by a stretch? A 2024 study published in the European Journal of Clinical Nutrition found that Japan had the longest average...

October 19, 2025
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‘Understanding your hormones isn’t scary, it’s empowering’: Mini Mathur talks about starting bioidentical HRT for menopause | Health News

“I started bioidentical HRT in 2024 and it changed the way I live, feel and think about my body. Understanding your hormones isn’t scary, it’s empowering,” Mini Mathur recently...

October 19, 2025
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‘Did we do something? Does God not love us?’: Sunny Leone opens up losing 4 kids, and choosing adoption | Health News

Motherhood is a special journey, but not without its own set of challenges. Sunny Leone is a proud mother to three kids, Nisha, Noah and Asher. In a recent...

October 19, 2025
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‘Do you have a rulebook?’: Gauahar Khan dances Bhangra a month after giving birth, shuts down troll; expert weighs in on postpartum movement | Health News

After childbirth, many women are advised to “take it slow,” prioritise rest, recovery, and gradual physical activity. Yet for some new mothers, movement — whether walking, dancing, or light...

October 19, 2025
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Health

How much protein can your body actually absorb in one go? | Health News

Protein is one of the most essential building blocks of health. According to Dr Shuchin Bajaj, founder director, Ujala Cygnus Group of Hospitals, protein supports muscle growth, repair, and maintenance,...

October 19, 2025
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Samantha Prabhu shares her protein intake plan

For Samantha Prabhu, about 100 g of protein is sufficient. “I take 100 g of protein, and I am 50 kg,” the actor told a nutritionist. But how much protein...

October 18, 2025
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Should I take magnesium supplement? Will it help me sleep or prevent muscle cramps? | Health News

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who swears a daily...

October 18, 2025
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Health

‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body | Health News

Our love for chatpata snacks often wins the war against our health goals and diet plans. But before you feel guilty, know that you are not alone. Abhishek Bachchan...

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