Alia Bhatt’s beetroot dahi tadka salad
“Beetroot salad is one of my favourite things. I used to eat it constantly during Dear Zindagi. Beetroot is very good for the skin. Aur mai dahi tadke ke...
Health expert on rising pollution levels
Recently, Barun Aggarwal, the founder of BreatheEasy, an air quality company, appeared on Raj Shamani’s podcast, claiming that Indians have smaller lungs compared to Europeans. “Agar aapko Olympics mei...
If you have not slept well, should you drag yourself to exercise or rest it out? | Health News
Many fitness buffs drag themselves out of bed to exercise even if they haven’t met their sleep requirements. While the duration of hours varies from person to person, the...
Should we eat dinner earlier in winter? Why timing might matter more than you think | Health News
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and...
What happens to your body when you have momos daily | Health News
Pick any metropolitan city and you will find that momos, the steamy bundle of flavourful joy, are everywhere. What began as a delicacy from Nepal and Tibet has now...
These symptoms in your 20s could be ‘pre-cancerous’ warning signs, says surgical oncologist | Health News
Cancer often goes undetected for years, only to emerge in a much more advanced form later on. Recent data shows that in India, only 29 per cent of all...
Why some bodies bleed after death, explained by doctors
Losing a loved one in itself is a painful experience, which worsens manyfold when the body of the deceased shows any unusual signs. A Quora user posted about such...
What is amarphal?
Winter is here, and so is the time to indulge in seasonal offerings. From fruits to vegetables, the colder months offer a world of fresh produce and its benefits,...
Gastroenterologist suggests top non-vegetarian, low-calorie protein sources for muscle gain | Health News
If you wish to meet your nutritional requirements without compromising on weight loss goals, gastroenterologist Dr Pal Manickam recently shared 5 non-vegetarian low-calorie protein options that can help accelerate...
‘Try it tonight and thank me later’: Alaya F swears by this nighttime drink to ‘detox, de-bloat and digest’ | Health News
Alaya F is big on health and wellness, always trying out DIY recipes rooted in tradition. The actor often takes to Instagram to share her experiments – whether it’s...